Meteorism: What It Is and How to Handle It

Meteorism, or bloating, means your belly feels swollen or tight because of gas buildup or other digestive issues. It’s super common and can make you feel uncomfortable, gassy, and sometimes even a bit puffy. You might wonder why it happens and what you can do to stop it. Let’s clear up what causes meteorism and how to deal with it.

Common Causes of Meteorism

Meteorism usually happens when your digestive system traps extra gas in your stomach or intestines. This can come from swallowing air while eating or drinking, or from certain foods that produce gas when broken down. Beans, broccoli, onions, and carbonated drinks are usual suspects.

Besides food, some health conditions like irritable bowel syndrome (IBS), constipation, or food intolerances (like lactose intolerance) can cause your belly to bloat. Even stress or eating too fast can make it worse. Knowing what triggers your meteorism is the first step to handling it well.

How to Get Relief from Bloating

Want to feel better without medicine? Try eating smaller portions and chewing your food slowly, so you don’t swallow as much air. Avoid fizzy drinks and cut back on tough-to-digest foods for a while. Drinking plenty of water and going for a light walk after meals can also help move gas along.

If bloating sticks around or gets painful, it’s worth checking with your doctor. They might suggest tests or a specific treatment if something like IBS is behind it. But for most people, simple changes to eating and lifestyle do the trick.

At ChemistClick.co.uk, we’ve got detailed guides on medications, supplements, and lifestyle tips that can help with meteorism and other digestive troubles. Take control of your gut comfort and stop letting bloating spoil your day.