Posts by tag: prevention

Migraine and Travel: How to Prevent and Manage Migraine on Vacation

Alright folks, let's dive into our topic today: Migraine and Travel. Now, we all know that migraines can be a real party pooper, especially when we're on vacation, right? But fear not, I've got some top tips to stop those pesky headaches from ruining your much-needed break. From staying hydrated to maintaining your sleep schedule, there are ways to keep migraines at bay. So, buckle up, because we're about to navigate migraine management on the go - let's make sure those pesky headaches take a vacation when we do!

Dealing with an Upset Stomach During the Holidays

During the holidays, it's not uncommon for me to experience an upset stomach due to indulging in rich foods and treats. To deal with this, I make sure to stay hydrated, as drinking water can help with digestion and ease discomfort. I also find that taking a short walk after eating can help to settle my stomach. Incorporating ginger or peppermint into my diet has proven to be effective in soothing my stomach as well. Lastly, I try to practice mindful eating to prevent overeating and reduce the chances of experiencing any stomach issues.